Don't forget to sign up!

And sign up properly!!!

Marathon winner disqualified because he didn’t sign up for race

Not cool

Who does stuff like this?

Half-marathon racers led off course

Post-run

Running and knees

Any time people tell you that you should stop running because it'll make your knees worse (and people WILL tell you any time you complain of knee pain that it must be all that running and that you should stop), read these. I keep copies of them in my bag. Just kidding.

No, Running Does NOT Ruin Your Knees - Runners World
Put Those Shoes On: Running Won't Kill Your Knees - NPR
Changes on magnetic resonance tomography in the knee joints of marathon runners: a 10-year longitudinal study - Skeletal Radiology
Long Distance Running and Knee Osteoarthritis A Prospective Study - American Journal of Preventive Medicine

My husband

We don't get to run together as much as we used to given that one of us has to watch the boy-and-soon-boys, but hands down, he's my favourite running partner. It's like going for one of our nice strolls in the summer, with the laughs (which make it a little more challenging to run but that's okay), great conversation, mental stimulation exchanges, just moving faster.