Any time people tell you that you should stop running because it'll make your knees worse (and people WILL tell you any time you complain of knee pain that it must be all that running and that you should stop), read these. I keep copies of them in my bag. Just kidding.
No, Running Does NOT Ruin Your Knees - Runners World
Put Those Shoes On: Running Won't Kill Your Knees - NPR
Changes on magnetic resonance tomography in the knee joints of marathon runners: a 10-year longitudinal study - Skeletal Radiology
Long Distance Running and Knee Osteoarthritis A Prospective Study - American Journal of Preventive Medicine
Tracking...
- Treeh
- Toronto, Canada
- "Be your own person. Don't try and copy other people. Don't be awestruck by what you perceive others as having accomplished. Don't judge your achievements against those of someone else. You're the best you that ever will be, and nobody can accomplish your goals as efficiently and effectively as you can. So, instead of searching for a role model, become one yourself." - Norman Vincent Peale
Words to live by...
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