"Getting your sweat on does more than just tone the outside of your body-it also causes a series of chemical reactions that help with everything from your mood to your memory. Learning what is happening in your brain can help you use it to your advantage."
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- Treeh
- Toronto, Canada
- "Be your own person. Don't try and copy other people. Don't be awestruck by what you perceive others as having accomplished. Don't judge your achievements against those of someone else. You're the best you that ever will be, and nobody can accomplish your goals as efficiently and effectively as you can. So, instead of searching for a role model, become one yourself." - Norman Vincent Peale
Words to live by...
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