You can find me here on Saturday mornings.
20080521
20080429
20080410
Gelin'?
I learned about gels recently, and I'm going to give it a try on my next llllong run. The problem is that many of them contain caffeine which is an issue for my digestive system. I'll see if I can find some that work better for me.
Here's a rundown of some other "hydration helpers" that I got from RunnersWorld.com (i.e. my running mecca!):
PRODUCT: Gels
WHAT YOU GET: Most one-ounce gels contain 100 calories; 25 g carbs; 40 to 120 mg sodium
PROS: Easier to digest than bars. Some contain caffeine. The best taste like fruit jam.
CONS: They can be messy and some runners don't like the consistency.
PRODUCT: Jelly Belly Sports Beans
WHAT YOU GET: Each one-ounce packet contains 100 calories; 25 g carbs; 60 mg sodium
PROS: They are delicious and deliver an effective energy boost along with electrolytes.
CONS: The package isn't as easy to handle as most gels.
PRODUCT: Clif Shot Bloks
WHAT YOU GET: Each serving size (3 Bloks) contains 100 calories; 24 g carbs; 70 mg sodium
PROS: They're easy to chew. All three flavors are certified organic.
CONS: The package isn't as compact as most gels, and the Bloks can be sticky to handle.
PRODUCT: Super Bites
WHAT YOU GET: Each tablet contains 15 calories; 4 g carbs; 5 mg sodium
PROS: They're easier to eat than gels, dissolve quickly, and have no messy wrappers.
CONS: It takes a lot of tablets to replenish carbs at the rate of 100 calories per half hour.
PRODUCT: Lifexpand's Lyte'N Go
WHAT YOU GET: Electrolyte Tablets Each tablet contains 13.4 calories; 2.8 g carbs; 5 mg sodium
PROS: These chewable tablets are sugar-free and less messy than gels.
CONS: Same problem as Super Bites (see above).
Another very important thing I read about this morning is hyponatremia, a form of hyperhydration. I'm really glad I learned about it, considering I'm new to this whole new hydration process during my runs AND because it could be fatal (who knew?). Edumacate yourself.
Here's a rundown of some other "hydration helpers" that I got from RunnersWorld.com (i.e. my running mecca!):
PRODUCT: Gels
WHAT YOU GET: Most one-ounce gels contain 100 calories; 25 g carbs; 40 to 120 mg sodium
PROS: Easier to digest than bars. Some contain caffeine. The best taste like fruit jam.
CONS: They can be messy and some runners don't like the consistency.
PRODUCT: Jelly Belly Sports Beans
WHAT YOU GET: Each one-ounce packet contains 100 calories; 25 g carbs; 60 mg sodium
PROS: They are delicious and deliver an effective energy boost along with electrolytes.
CONS: The package isn't as easy to handle as most gels.
PRODUCT: Clif Shot Bloks
WHAT YOU GET: Each serving size (3 Bloks) contains 100 calories; 24 g carbs; 70 mg sodium
PROS: They're easy to chew. All three flavors are certified organic.
CONS: The package isn't as compact as most gels, and the Bloks can be sticky to handle.
PRODUCT: Super Bites
WHAT YOU GET: Each tablet contains 15 calories; 4 g carbs; 5 mg sodium
PROS: They're easier to eat than gels, dissolve quickly, and have no messy wrappers.
CONS: It takes a lot of tablets to replenish carbs at the rate of 100 calories per half hour.
PRODUCT: Lifexpand's Lyte'N Go
WHAT YOU GET: Electrolyte Tablets Each tablet contains 13.4 calories; 2.8 g carbs; 5 mg sodium
PROS: These chewable tablets are sugar-free and less messy than gels.
CONS: Same problem as Super Bites (see above).
Another very important thing I read about this morning is hyponatremia, a form of hyperhydration. I'm really glad I learned about it, considering I'm new to this whole new hydration process during my runs AND because it could be fatal (who knew?). Edumacate yourself.
20080319
Boobs
Now that I've attracted the attention of male readers, I have to apologize, because this post is for us female runners.
Very important! ;)
Very important! ;)
20080313
First post of the year! Oops!
Happy New Year! (3 months later)
I apologize for the hiatus -- I've been busy with my life and this winter with all its precipitated glory.
It has been a huge challenge trying to be active outdoors this winter. I admit I haven't been as dedicated to my training schedule given that I'm reluctant to run on iced sidewalks, but I have been working on my core, which is always good. I've also been faithful to my Canadian roots and participated in winter sports. Hey, there has to be some way to enjoy this cold weather right? And what better way than to pull a toboggan up a huge hill or pick yourself up after a spill on the slopes? Haha!
Well, after the latest massive snowfall (I'm praying it's the last big one of the season!), I'm looking forward to the warmer weather. I'm already happy to note that the sidewalk ice has been melting very nicely by the time I get home from work, and this daylight savings thing has proved to be very motivational for a post-work run. (Even though on Monday, because of the loss of that one hour, I fell asleep on the bus, missed my stop, and decided to forego my run since I had to walk back home!)
Spring's coming!
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