Nike+

I only recently joined the Nike+ community and I'm already enjoying it. I have yet to become more familiar with the whole Nike+ iPod sensor thing, but it's coming.

For now though, I have my Nike+ mini!

Saturday morning's (mental) To Do list

• Roll around
• Press the snooze button
• Press the snooze button on another device...
• ...and yet again on another...
• ...and on a final
• Wonder why all the alarms are going off on a Saturday morning
• Remember that sleeping in on Saturdays is a memory...is it October yet?
  
• Get up!!!!
• Tiptoe so husband doesn't wake up
• Wash up
• Look in the mirror
  
• Psyche yourself up, e.g. "Treeh, you're gonna finish another lllllong run today."
• Gear up, get dressed
• DEODORIZE!
  
• Put something small yet nutritious in your belly
• Load hydration belt with
  
• electrolytes
• carbs
• supplements
• liquids
• music
• phone
• keys
• ID
• money
  
• STRETCH!!
  
• Warm up
• Give groggy husband a kiss-see-you-later
• Laugh at husband's reminder that you're "hard core" and store it as emergency fuel
  
• Start stopwatch
  
• GO!!!!!
• Keep going!!!!!
• Forget the pain in your foot, keep going!
• That pain in your knee is normal, keep going!
• Supplement
• Pee if necessary
  
• Go!!!!!
• Finish
• Stop stopwatch
  
• Walk home
• Stretch
• Shower
• Fill tub with cold water and, if necessary, add ice
• Grab a book or magazine
• SOAK
• Avoid inflammation
  
• Towel off
• Moisturize
• Rub Myoflex all over to avoid muscle soreness
  
• Eat
• Nap if possible
  

NEW PR!!! - correction

EDIT:

I found the discrepancy -- I actually did it in 50:30...which is still a new PR!
__________________________________________________________

I did a 10K run today as my easy mid-week run, plus my foot has been bugging me.

I timed myself today, which is something I don't always do since usually I do laps around a route. This time, I did a full 10K loop.

I did 10K in 34:43. HOLY COW.

I thought maybe I made a mistake, but I checked everything I could check and it looks like I really did do it!!!!! I think I'll time more of my runs from now on!

Somewhere to run

The Belt Line is my new haven...